One quail egg weighs 10-12 gms but it is considered as a dietary and healing food. Quail egg does not have the bad cholesterol (LDL) and a good source of the good cholesterol (HDL). It provides 5 times better than the normal chicken egg can in terms of Iron and potassium.
Quail egg curry
It is good to take raw egg rather than cooked. Daily consumption of 3-5 egg in the morning to develop a strong immunity and improve the metabolism.
- How many eggs can we eat daily? : I am very fond of eggs...
- Egg curry : Last night, dinner was idiyappam (string...
- Bull’s Eye snap : This is the snap of the...
- Carrot and Egg recipe : My daughter doesn’t like carrot or...
- Egg and Potato curry recipe : Egg and Potato, both are very...
Tweet Munch Dance Dance is one of the dance reality show aired in Asianet channel on Saturdays and S...
Tweet Samsung Galaxy Note Rom is available for download, but this is only for AT&T users (This ...
Tweet I am currently using a Samsung Galaxy Note and I was using an iPhone 4 and an iPad 2 along wit...